Why It's So Hard to Stop
The Dopamine Loop
When you eat sugar, your brain releases dopamine. You feel "Good". Then blood sugar crashes. You feel "Bad". Your brain demands more sugar to feel "Good" again. This is the rollercoaster.
Metabolic Damage
High sugar leads to Insulin Resistance. Your cells stop accepting energy, so you feel hungry and tired even after eating.
The 14-Day Detox Plan
Remove ALL sugar. No fruit, no honey, no bread. Withdrawal headaches are normal. Drink salty water.
Eat high fat (cheese, nuts, steak) to keep satiety high. If you are full, you won't crave sugar.
Your taste buds change. An apple will suddenly taste incredibly sweet. Cravings diminish.
Reclaim Your Health
Breaking sugar addiction is the single best thing you can do for your body. WeightGPT generates sugar-free, whole-food meal plans that keep you full and satisfied.
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