The Rules of Keto
Avoid (Carbs)
Bread, Pasta, Rice, Sugar, Fruit (except berries), Potatoes.
Eat (Fat & Protein)
Meat, Eggs, Butter, Cheese, Avocados, Nuts, Olive Oil, Leafy Greens.
Benefits Beyond Weight Loss
Cures Sugar Cravings
Once you detox from sugar, you stop craving it. Fat is extremely satiating.
Infinite Energy
No more afternoon crash. Fat provides a stable, long-lasting energy stream.
Mental Focus
The brain loves ketones. Many people report enhanced concentration and clarity.
Epilepsy & Diabetes Management
Originally invented for epilepsy, Keto is incredible for reversing Type 2 Diabetes.
Keto Made Easy
Keto can be hard to track. One hidden carb can kick you out of ketosis. WeightGPT creates strict Keto meal plans calculating every gram of net carbs for you.
Start Keto Journey