What is the Carnivore Diet?
It's simple: You eat meat, fish, eggs, and maybe some dairy. You eat zero plants. No vegetables, no fruits, no grains, no nuts, no seeds.
The Good
- • Elimination Diet: Removes all potential allergens (gluten, lectins, oxalates).
- • Weight Loss: Extremely satiating (protein + fat), leading to natural calorie deficit.
- • Stable Energy: Zero carbs means zero blood sugar crashes.
- • Mental Clarity: Many report "lifting of brain fog" due to ketosis.
The Bad/Risks
- • Nutrient Deficiencies: Low Vitamin C, E, and fiber if not careful.
- • Cholesterol: Can skyrocket LDL in some individuals (hyper-responders).
- • Socially Difficult: Very hard to eat out or with family.
- • Digestive Issues: "Carnivore flu" and adaptation period can be rough.
The Importance of Animal Protein
Whether you go full carnivore or not, one thing is undeniable: Animal protein is the most bioavailable source of nutrition for humans.
Complete Amino Acid Profile
Meat contains all 9 essential amino acids in the perfect ratios for muscle building.
Creatine & Carnitine
Found naturally ONLY in meat. Essential for brain function and energy.
Heme Iron
Absorbed 3-4x better than plant iron (spinach/lentils).
Vitamin B12
Crucial for nerve health. Deficiency is common in vegans/vegetarians.
Find YOUR Optimal Diet
Should you go Carnivore? Keto? Paleo? WeightGPT analyzes your health profile to suggest the best nutritional strategy for your specific body and goals.
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