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Fat Loss Workouts

5 Best Exercises to Burn Belly Fat Fast

Can you spot reduce belly fat? No. But can you choose exercises that burn massive amounts of calories and trigger fat loss? Yes. These are the high-intensity movements that torch visceral fat.

1. Burpees

The ultimate full-body fat burner. It combines a squat, pushup, and jump into one movement, skyrocketing your heart rate.

🔥 Burn: 10-15 calories per minute

2. Mountain Climbers

A moving plank that engages your core while keeping your heart rate in the anaerobic zone. Essential for abdominal definition.

🔥 Burn: 8-12 calories per minute

3. Kettlebell Swings

Explosive hip power movement that works the posterior chain and torches fat without high impact on joints.

🔥 Burn: 15-20 calories per minute

4. Sprinting / HIIT

Short bursts of 100% effort followed by rest. Increases EPOC (Excess Post-exercise Oxygen Consumption) - you keep burning fat for hours after.

🔥 Burn: 20+ calories per minute

5. Compound Lifts (Squats/Deadlifts)

Heavy lifting builds muscle. Muscle tissue is metabolic. The more muscle you have, the more fat you burn at rest.

🔥 Burn: High metabolic boost

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